It makes me sad sometimes… So many people over age 50 (or even age 40) - think “it’s too late.” After last week’s post which addressed some challenges that post-menopausal women face, I got en email which is, unfortunately, typical…n
Source: Tom Venuto
It makes me sad sometimes… So many people over age 50 (or even age 40) - think “it’s too late.” After last week’s post which addressed some challenges that post-menopausal women face, I got en email which is, unfortunately, typical…n
Source: Tom Venuto
In part two of our interview with coach David Grisaffi, you’ll learn how to get rid of a “pooch belly”, how to regain your strength and stomach muscularity after a c-section, how to flatten your abs after menopause, what kinds…n
Source: Tom Venuto
In part one of this exclusive new interview with strength and conditioning coach David Grisaffi, you’ll discover: Is there any new research proving or dis-proving spot reduction?, can you “spot ADD” fat? (yikes!), Is training your abs to failure actually…n
Source: Tom Venuto
Last week a great man passed away. His name was John Wooden. He was 99. If you weren’t familiar with Wooden, he was considered by many as the greatest basketball coach of all time, leading the UCLA Bruins to an…n
Source: Tom Venuto
Last week a great man passed away. His name was John Wooden. He was 99. If you were not familiar with Wooden, he was considered by many as the greatest basketball coach of all time, leading the UCLA Bruins to an…n
Source: Tom Venuto
Last week a great man passed away. His name was John Wooden. He was 99….n
Source: Tom Venuto
An investigation on protein drinks published in the July edition of Consumer Reports magazine, which was then picked up by CBS, has been causing waves of shock and alarm to ripple through the fitness and bodybuilding world. Supplement companies…n
Source: Tom Venuto
Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June - beautiful sunny skies and temps from 80 to…n
Source: Tom Venuto
Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June - beautiful sunny skies and temps from 80 to…n
Source: Tom Venuto