You may have heard (or realized!), that it's more difficult for women to lose fat than men. Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of…n

Source: Tom Venuto

"How can I gain muscle and lose fat at the same time?" That is right up there with "How do I get six pack abs" as one of the most frequently asked fitness questions of all time. The problem is, when…n

Source: Tom Venuto

Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating menus, counting calories and keeping a food journal are research-proven, effective tools for nutrition awareness, education, motivation…n

Source: Tom Venuto

Why is it that any time you hear the words “calorie counting” or “food journaling”, people begin running for the hills? If creating menus, counting calories and keeping a food journal are research-proven, effective tools for awareness, education, motivation and…n

Source: Tom Venuto

For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) states they’re planning to so…n

Source: Tom Venuto

For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) states they’re planning to so…n

Source: Tom Venuto

For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) says they’re planning to so…n

Source: Tom Venuto

Are you an ectomorph, mesomorph or endomorph body type? To maximize your results, regardless of whether your goal is fat loss or muscle gain, it's helpful to know your body type and adjust your approach according to your type. But…n

Source: Tom Venuto

n
• The diet wars are over? Well, maybe not in everyone’s minds yet, but in my book. http://www.burnfat1.com/the-diet-wars-are-over #
n

n

Powered by Twitter Tools.

The diet wars are over? Well, maybe not in everyone’s minds yet, but in my book. http://www.burnfat1.com/the-diet-wars-are-over