Earlier this day, Time Magazine online published their list of the "25 Worst (We Mean Best) Infomercials." At first, I was surprised that only 2 out of 25 infomercials were for exercise / fitness gizmos… until I saw the other 23,…n

Source: Tom Venuto

The word "visualization" sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and "attracting" what you want into your life. This causes many evidence-based types to scoff. However, piles of research has shown that mental…n

Source: Tom Venuto

Have you ever had a weight loss expert tell you to "throw away your scale"?… or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familiar?) Well… body composition is more important…n

Source: Tom Venuto

Have you ever had a weight loss expert tell you to "throw away your scale"?… or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familiar?) Well… body composition is more important…n

Source: Tom Venuto

Have you ever had a weight loss expert tell you to "throw away your scale"?… or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familiar?) Well… body composition is more important…n

Source: Tom Venuto

Have you ever had a weight loss expert tell you to "throw away your scale"?… or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familar?) Well… body composition is more important…n

Source: Tom Venuto

Many weight loss authorities say that you should "throw away your scales" and that it's counter-productive to weigh yourself at all, let alone every day. It's been argued that too much focus on scale weight can become obsessive and compulsive….n

Source: Tom Venuto

Many weight loss authorities say that you should "throw away your scales" and that it's counter-productive to weigh yourself at all, let alone each day. It's been argued that too much focus on scale weight can become obsessive and compulsive….n

Source: Tom Venuto

It makes me sad sometimes… So many people over age 50 (or even age 40) - think "it's too late." After the last blog post, which addressed some challenges that post-menopausal women face, I got en email which is unfortunately,…n

Source: Tom Venuto

It makes me sad sometimes… So many people over age 50 (or even age 40) - think "it's too late." After last week's post which addressed some challenges that post-menopausal women face, I got en email which is, unfortunately, typical…n

Source: Tom Venuto